Body-based & Manipulative therapies

You can find information about a therapy by entering a name or keyword in the search box and/or refine your search by selecting one of the categories below.
Therapies with the icon Book icon are more extended.

Progressive Muscle Relaxation

Progressive muscle relaxation (PMR) is a relaxation technique that involves the tensing and releasing of major skeletal muscle groups with the aim of inducing relaxation.

Reflexology

Reflexology is a supportive treatment method that involves applying manual pressure to specific areas of the body, usually the feet (sometimes the hands), which are believed to match up with certain internal organs.